Stage de Développement personnel
samedi 19 janvier 2019, de 14h00 à 18h00
Carmaux – Maison de la citoyenneté et centre social
Un cycle de 6 stages pour :développer :
– la confiance en soi , la capacité à s’exprimer en public, la maîtrise de la communication orale et du langage corporel, sa créativité et sa vitalité , la capacité à gérer ses émotions, le trac et le stress, la présence à soi et au monde, , le calme et la sérénité face au regard de l’autre, l’acceptation de soi et le non-jugement, la spontanéité et le plaisir du jeu …
6 journées au service de votre mieux-être !
Lors de cette journée, dans un cadre sécurisant et bienveillant propice à l’ouverture et à l’expression, nous aborderons :
- la relaxation et la détente
- La respiration, le souffle et le son
- L’ancrage, la verticalité, la posture
- le placement de la voix et la diction: puissance, couleur, timbre, phrasé, articulation, clarté , souplesse, fluidité…,
- L’expression, l’écoute et le dialogue
- La liberté du corps dans l’espace
- Le rythme et le mouvement
- Le regard et l’intention (voir et être vus)
… et à l’aide d’exercices ludiques et de jeux variés, individuels ou collectifs, avec et sans texte, nous irons à la rencontre de notre créativité pour entrer en toute liberté dans le plaisir et la joie d’exprimer qui nous sommes…
Infos pratiques :
Date :: Samedi 19 janvier 2019
Horaire: 14h – 18h
Le lieu : Salle Carlos Gardel 81400 Carmaux
Tarif : 35€
Tarif réduit* : 30 € (demandeurs d’emploi)
Tarif réduit** : 20 € (RSA, ASS, étudiants)
(en cas de difficulté financière, merci de me contacter,nous trouverons une solution ensemble)
Renseignements et inscriptions :
Tel : 06 12 58 68 09 e-mail : cietheatre.atelier81@gmail.com
Intervenant :
Rui FERNANDES
Comédien, Metteur en scène, Médiateur Artistique
Anime depuis 25 ans, des ateliers et stages tels que :
Ø Confiance en soi et Estime de soi
Ø Développement de la créativité
Ø Prise de parole en public.
Ø Développement des compétences relationnelles pour les jeunes en milieu scolaire et extra-scolaire.
Ø Ateliers en EHPAD,
Ø Ateliers de Théâtre – Forum
Organisé par Cie de l’Atelier
Pratique
Emplacement : Maison de la citoyenneté et centre social – 26 avenue Bouloc Torcatis – Carmaux
Horaires : 14H -18H
Contact : Tél 06.12.58.68.09 / mail / cietheatre.atelier81@gmail.com
source : organisateur / image © Cie de l’Atelier
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